How to Lose Weight in the Face? This is a Ultimate List - MEDICAL ROOT How to Lose Weight in the Face? This is a Ultimate List - MEDICAL ROOT

How to Lose Weight in the Face? This is a Ultimate List


In this article, we are going to deal with How to Lose Weight in the face, as we’ve dealt with many tips and tricks on reducing face fat.

Now we are going to give you the ultimate list of those techniques that help you to lose weight in the face. It is pretty important to lose weight in the face.

Lose weight In The Face


An adequate amount of weight is required to keep you smart and look decent.

If your face gains unwanted weight, then it is quite annoying and time taking for reducing it. When people encounter unwanted weight gain in the face, then they also think of the common issues in other areas like thighs, waist, and buttocks.

The most important spot in the body is the face, which creates more troubles, but it is very often overlooked. Your face is very much susceptible to weight gain.

It is also very practical to hide the unwanted face fat. Some people find those with a fat body and fat face to be adorable and cute. But the sufferers at the other end certainly have a different opinion.

They find it embarrassing and troublesome. The real problem is that it is not easy to lose weight in the face. You need to have a very strong willpower to succeed. It is all about healthy diet and knowledge of all the intakes and their effects.


Food to Consume to Lose Weight in the Face

  • Three servings of vegetables
  • 9 8 oz. glasses of water per day
  • Three servings of fruit a day


Tips to lose weight in the face

  • You will have to drink8-9 ounce glasses of water per day. Your body retains water when you don’t consume the adequate amount of water. This will lead to water retention in the face. In order to boost flavor, you can add lime juice to the water.
  • To perform the facial exercise, you have to slim the chain and extend the bottom lip up and out. You should make an attempt to raise the top lip. You can also hold it for ten seconds. You can also perform this ten times a day.
  • You have to take 3 servings of vegetables and fruits a day. Vegetables and fruits are rich in fiber content and they also make you feel much better and full. They also have a very significant amount of liquid contained within them. It also helps you in avoiding bloating.
  • It is recommended to increase the calcium intake. You have to strive to swallow 1,200 mg calcium per day. You can also find more calcium in natural dairy products. If you are calculating calcium intake, it is pretty difficult to take calcium supplements. You can also find these supplements at the drug store or local grocery.
  • You have to avoid alcohol at any cost. Alcohol dehydrates the body and increases calories. Alcohol is a depressant. If you feel more depressed, then you may eat more. The more you eat the more weight you put on rather thinking of reducing the weight.


These are some of the best and basic tips that help us to lose weight in the face.


#1. Reduce Your Salt and Sugar Intake

  • Reduce the amount of sugar and salt you add to your daily diet.
  • Both sugar and salt contain high sodium, which results in more fat.
  • Sodium doesn’t allow flushing of unwanted fluids, which are left in our body. So, if you are serious about how to lose weight in the face, then follow the steps and reduce Sodium intake.
  • Look for items, which are less salty and at the same time avoid outside and street food as you don’t know how much salt or sugar is added to those foods.

#2. Exercise Regularly

  • Start exercising regularly.
  • This will definitely be more effective than any other method.
  • It certainly has a direct impact on our whole body.
  • Exercise increases blood circulation and do that all the unwanted fat gets burnt out from your body in the form of sweat.
  • Engage in a daily routine like running or cycling helps us a lot to lose weight in the face at a decent pace.

#3. Avoid Excess of Alcohol

  • Alcohol contributes to dehydration, which causes bloating.
  • It also contains a huge amount of empty calories, which is mostly from sugar.
  • So if you are planning to lose weight, alcohol will be one obstacle.
  • This doesn’t mean that you have to give up your favorite drink completely.
  • All it needs is to reduce the amount of total intake and have plenty of water in between to reduce dehydration which helps you to lose weight in the face.

#4. Eat Plenty of Vegetables and Fruits

  • Fruits and vegetables have plenty of water content, which helps you to stay hydrated.
  • Eat 3 servings of vegetables and 3 of fruits every day.
  • This will certainly keep you away from junk food.
  • Fruits and Vegetables contain high calories- choose apples, grapefruits, oranges, and berries because they are packed full with antioxidants which helps us to lose weight in the face.

#5. Quit Smoking

  • If you are planning to lose face fat, you will have to quit smoking.
  • Smoking ages our faces, which adds additional sagging and lines which makes your face faster than it really is.
  • By quitting, you will have a regular supply of vitamin C which will keep your skin elastic and it is the most important factor to lose weight in the face.

#6. Drink Plenty of Water

  • One of the main reasons of overall fat is bloating, which likely means that you are not drinking enough water.
  • When our body is dehydrated, it clings on to the remaining moisture of our body due to which we appear bloated.
  • Excess drinking of water won’t be prone to bloating and one can lose fat.
  • Consume enough water during your workouts because when you don’t drink water you don’t sweat.
  • Sweating unclogs our pores, which gives better blood circulation and a fit and healthy body.
  • Excess water intake flushes out all the unnecessary water from our body which helps us to lose weight in the face.
These are the ultimate list of factors that you need to follow, in order to know How to lose weight in the face. Hope you’ve enjoyed our article on losing weight in the face and stay tuned for more exciting updates.

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