Nutritional Supplements For Pregnant Women In The Last 3 Months Of Pregnancy
During pregnancy, pregnant women need to have the right nutritional supplements to give a reasonably good nutrition for the mother and baby in the stomach.
Nutritional supplements for pregnant women in the last 3 months of pregnancy so that the baby be healthy
Nutritional supplements for pregnant women in the last 3 months of pregnancy so babies be healthy in the way that we introduce below will bring great benefits.
Please note that during pregnancy, mothers always need to add important nutrients, but need to be added in the last month of love on her baby is healthy.
Proteins (protein) helps the body form a healthier baby
Amino acids contained in proteins are essential ingredients to help establish and nourish the body.
Every day, the nutrition experts recommend that you put around the 60gram protein from food sources:
1 egg, 28 to 57 grams of cooked meat, 227 grams skim milk, 1 cup yogurt, 28 grams of hard cheese, 2 tablespoons peanut butter, half a cup dried beans.
Carbohydrates (constipation) prevent constipation for the mother and give energy in your baby
Complex carbohydrates are found in whole grains, vegetables and fruit give the mother with a source of energy and durable fiber to help prevent constipation.The mother chose to avoid the addition of carbs white sugar, white flour, and cakes as cakes, white bread because they do not have the required nutritional value but easily lead to obesity.
Mothers need to divide meals nine times a day. Add carbohydrates with 1 slice of whole wheat bread, 1 corn tortilla, 28 grams of cold cereal, a half cup of rice or pasta, 1 medium potato, half cup of cornstarch.
FAT (FAT) helps the body synthesize vitamins A, D, E, K
Fat is an important source of energy and helps in the synthesis of vitamins A, D, E and k. fat high in calories, even though these fats should be limited to no more than a third of your daily ration.You have to break down the fat into 4 times a day, including:
58 grams of cheese, 2 tablespoons peanut butter, tuna salad 3/4, 2 tablespoons Parmesan cheese, 1 tablespoon mayonnaise, 85 to 113 grams of meat without fat, 1 egg (or just egg yolks), half an avocado small, 1 tablespoon peanut butter.
In cooking, choose unsaturated fats (such as olive oil, peanut oil, canola oil). Avoid saturated fats found in meat, palm oil, coconut oil, etc.
Calcium (calcium) helps the baby to form bones and teeth
Calcium is an important element for the formation of teeth and the bones of the fetus.If you are not getting enough calcium in pregnancy, baby you are prompted to add the calcium from the mother's body so that it is easy to cause bone weaknesses.
Due to lack of calcium in the mother during pregnancy.
Mothers need to add 1,200 milligrams of calcium a day, so it should be divided into 4 meals.
You need to add 227 grams skim milk, 1 cup vegetables dark green like broccoli, lettuce, spinach, kale; 85 to 113 grams of canned salmon or sardines, ¾ Cup cheese, 1 cup of yogurt, 28 grams of cheese.
Iron helps make blood for the mother and fetus
Iron helps to make hemoglobin, the component of red blood cells that carry oxygen through the blood.During pregnancy, pregnant women will need a lot of hemoglobin to supply oxygen to the fetus. And the fetus is also automatically used the iron to form its own blood supply.
Pregnant women require iron twice more, about 30 milligrams per day during pregnancy.
In addition to your doctor prescribe some vitamins containing iron, pregnant women also need to consume some additional food to help complete this important nutrients:Dried fruit, meat without fat, dried beans and pasta, whole grain bread, green leafy vegetables.
Vitamin C helps to increase the durability of the mother and participate in process of formation of the fetus
Vitamin C helps produce collagen, a protein that builds bone, cartilage, muscle, and blood vessels. Vitamin C also anti aging, prevent the disease.Our body cannot store vitamin C so that mothers need to add about 65 milligrams per day.
Can be coupled with eating 2 to 3 times a day:
Half a cup of orange juice like Orange, mandarin, grapefruit: ½ glass of grape juice, melon juice ½ Cup red, ½ Cup of chopped cabbage or salad dressing, 2/3 cups cooked broccoli, ¾ Cup of broccoli White mature, large tomatoes 1.
Folic acid helps prevent neural tube defects in the fetus
Folic acid B folic acid groups are used to generate the amount of blood needed for mothers and some of the functional enzyme.Pregnant women who consume folic acid early early early pregnancy and also helps prevent neural tube defects (which occurs when the brain, spinal cord, or sheath-formed not perfect), and cleft lip, cleft palate frog.
A good source of folic acid are green leafy vegetables, broccoli, asparagus, beef with no fat, grapefruit, lentils and peanuts.
Vitamin A is a good source of nutrients to help the skin, bones and eyes of your baby is healthy, and also developing cells that form organs in the fetus.
Mom need 800 mg per day with food as follows: ¾ Cup vegetable juice, ¾ Cup of dark green vegetables, 227 grams milk, ½ Cup melon red, 1 large peach or peach, almonds 1 cup dark leafy vegetables.
However, pregnant women should also be aware that supplementing with too much Vitamin A (more than 10,000 IU, vitamin and the size of the US drugs) are harmful to mothers and children.
Vitamin D helps build bone, tissue and teeth and helps the body absorb calcium and phosphorus.
Mom takes 4 times a day to drink milk, around 227 grams skim milk will give you about 10 milligrams of vitamin D every moment.
Recent research shows that zinc is needed in the diet of pregnant women because it helps support the growth of the fetus.
Pregnant women are advised to consume 20 milligrams of zinc a day and can be found in grain, meat, milk, oysters, snails, oysters and other seafood.
Why do pregnant women need to drink plenty of plain water?
A good source of folic acid are green leafy vegetables, broccoli, asparagus, beef with no fat, grapefruit, lentils and peanuts.
The FDA also requires that pasta, breads, and cereals contain high levels of folic acid to ensure that consumers consume folic acid in different ways.
Your doctor may prescribe 0.4 milligrams per day for most women and 4 milligrams per day for women at risk of neural tube defects experienced.
Vitamin A helps to develop organs and fetus skin for beauty
Vitamin A is a good source of nutrients to help the skin, bones and eyes of your baby is healthy, and also developing cells that form organs in the fetus.
Mom need 800 mg per day with food as follows: ¾ Cup vegetable juice, ¾ Cup of dark green vegetables, 227 grams milk, ½ Cup melon red, 1 large peach or peach, almonds 1 cup dark leafy vegetables.
However, pregnant women should also be aware that supplementing with too much Vitamin A (more than 10,000 IU, vitamin and the size of the US drugs) are harmful to mothers and children.
Vitamin D helps absorb calcium and phosphorus of the fetus as well as bones and teeth
Vitamin D helps build bone, tissue and teeth and helps the body absorb calcium and phosphorus.
Mom takes 4 times a day to drink milk, around 227 grams skim milk will give you about 10 milligrams of vitamin D every moment.
Eggs, sardines, and herbal remedies can also give vitamin d. or just Grab the morning sunlight exposure per day, vitamin D will be absorbed through the skin.
Zinc helps infants grow well
Recent research shows that zinc is needed in the diet of pregnant women because it helps support the growth of the fetus.
Pregnant women are advised to consume 20 milligrams of zinc a day and can be found in grain, meat, milk, oysters, snails, oysters and other seafood.
Water and liquids
Why do pregnant women need to drink plenty of plain water?
The answer is because water is very important for the development of new cells, keeping the mass of blood and other nutrients.
The liquid is also required to reduce the swelling, constipation and the risk of urinary tract infections.
Drink at least 8 glasses of fluid per day, each around 227 grams including milk and fruit juice.
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