Reduce Stress While Pregnancy With An Efective Psychological Stabilization Method
Reduce stress while pregnant which are summarized by us below so you can help mothers feel comfortable during pregnancy.
During pregnancy, symptoms such as morning sickness, sleeplessness, reduced activity of making pregnant women very stress.
To help the developing fetus is healthy, the mother chose to study how to reduce stress
Stress will negatively affect the soul of the mother and affect the fetus.Often find the chance to complain to my husband about pregnancy.
But it seems that often the sharing husband became tired and ignore the sadness, make expectant mothers feel sad and upset.
Do the sharing with husband for 3 minutes
Then we apply the "rule of three minutes" as follows: before going to bed, I have three minutes to tell him about all the things that hurt my husband and I would listen to it.Usually one minute after the completion of talks of feeling will be improved. Then I slept well and the next day much more enjoyable.
That's the secret part three minutes sharing with husband!
Facial massage at home is a skin, beauty treatment
You don't need to go to the spa for a massage of the face, just use a little bit of material from your own kitchen. Tracy m. Luchenbill.Director of Journeys Spa, offers some tips for massage therapy at home.
"At home, I recommend using yogurt mixed with a little flour and water as a solution to exfoliate the skin".
May also use yogurt mixed with cornstarch and also the use of the same.
"For dry skin, Luchenbill recommends mixing one piece avocado with two teaspoons pure olive oil until smooth and is applied to the face".
After 10 minutes, wash your face with warm water. A simple formula to do massage for mom at home.
Foot massage and manicure helps mother relieve stress
You may not be aware of your foot, but a good foot massage and nail that beauty is all you need while your stress!We remind you to care for your feet after the first three months of pregnancy and tell Your nail technician about Your pelvis abdomen.
The reason is because there are several massage techniques and essential oils are not suitable for pregnancy should be reported to the doctor to know.
If you choose the aroma of essential oils, we recommend the use of a mild aromatic oil such as lavender, rose oil, or chrysanthemum.
Rule 3 deep breaths help the mother meditate
Meditation can help you focus your mind.If you have never meditated before, Thomas Crum, author of "Three Deep Breaths: finding Power and purpose in a world of stress."
The purpose of life for stress relief ") to give you a simple technique that can be done at home.
Practice breathing deeply by inhaling deep into the chest to the stomach stretches, and then slowly breathe out slowly.
With the first breath, as it is called, "balanced breathing" help you regain your energy with a deep breath, slowly, and quietly.
For the breath of the second or "harmony of breathing", you must breathe and think about your wishes, such as being a good mom, more self-confident, caring for the family.
The last third breath, also known as "Discovering breath", imagine good things happening in the future, such as: how the baby looks or looks funny.
Thoughts like that will make you feel more comfortable and convenient.
Compare the cumulative effect of a short meditation like this much better than a regular aerobic exercise for the mother."Of course you could use three to ten minutes of aerobic exercise a day for exercise, but with these breathing exercises, the mother can also set break. Short without having to sleep all day. "
Waste far much thought or unnecessary information while pregnant
Miriam Belov Tuesday, founder of The Wellness Agenda: Creative Concentration, which is based in New York City, has been telling clients about how to maintain health and well-being for 30 years.
She suggested pregnant women to keep themselves in a way that "stupid".
"We bombed every day 24/7 with all sorts of information," said Belov Tuesday. "But unfortunately, most of the news we hear is not good news."
Belov Tuesday explained that women are very sensitive during pregnancy, so if you listen to the stories that are not fun of radio or television all the time, your mood will deteriorate.
Instead, the mother will have to switch to another program or a more relaxed entertainment for pregnant women.
Say no to a problem that does not need to be considered while pregnant
One of the biggest challenges for mothers at the moment is to distinguish priorities are more important than others.
That's the statement, Sumpson Bria n, author of "The Balanced Mom: Raising Your Kids Without Losing Your Self" how to maintain balance for the young mother while raising a child ").
"Whenever someone asks you to do something, you should think and gives advice, that's enough!"
Simpson also said, "within 24 hours after receiving an offer that kind of help, ask yourself whether this is a priority to do so".
Does that affect your health and your baby?
"And if the answer is no then you should immediately rejected the offer. You have to remember this moment, all of your priorities is to the health of your baby and yourself as well".
Designed living space with funny and cute
Try to make Your environment has a lot of good things.
Surround you with beautiful pictures, beautiful in a room will make you feel comfortable, like a beautiful painting, beautiful clothes, perfumes and essential oils.
So it will have the feeling of enjoying life, optimism and love are very good for the health of mother and child.
Join with friends to avoid being cooped up at home
While pregnant, mothers often feel fat or ugly, but it's best to let the mother avoid feeling bored, make an appointment with a friend.
"Spend time with your best friends and family, that makes you feel confident and not just cooped up at home during pregnancy"
Take the time to care for yourself
All professionals, including Belov Tuesday and Crum, consider pregnancy is a great time to enjoy life for yourself. Make a note of your daily moments and change into a diary.Create the life you relax and enjoy your holiday together with your friends, go to a movie or take a walk in the Park.
Create your own relaxation
Treat yourself in your own way, like making your favorite hairstyle, read a book, or think of relaxation.Try to experience pampering yourself with your own hobby in the first week, and if you feel there is still no change, do it this way more often.
This activity not only helps you find a way to relax myself, but also helps reduce the saturation of the mind.
Reduce stress while pregnant with an effective psychological stabilization method above will make the mother feeling more comfortable.
Way above the mother will have good health and the baby will grow up with healthy, without the risk of the disease of the uterus.
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