The Mistakes While Pregnant That Must Be Avoided To Keep The Health Of Mothers And Babies

There are many mothers who think that they are doing the best for their loved ones but actually wrong.

The mistakes of pregnant women to avoid ill health

Pregnant women can learn and check if there are errors on yourself and how to fix it.

For the sake of the health of mother and baby beloved, please read the article below.

1. Eat for two people make it easier for mothers having overweight and at risk of miscarriage

It's a pity to say it to you, when the pregnancy test tells you good news, it doesn't mean you can eat comfortably.

In fact, to give enough nutrition for your baby, you just need to add 300 calories a day on food for pregnant women.

Even this extra energy supply was not needed until the beginning of the third trimester.

You need to know that being overweight can cause complications such as diabetes gestational and pre-clamps so it is important to maintain the recommended weight.

We recommend that you check with your doctor to find out how much you need to increase your weight during pregnancy.

According to the American Association, the Maternity women who have medium weight before pregnancy should be increased by 11-16 kg.

People are malnourished pregnant should increase before the 12-18 kg; Women who are overweight before getting pregnant should increase the weight of 7-11 kg.

Fat people should follow the doctor's instructions, but should only increase 6-9 kg; pregnancy, baby twins should be increased from 16-20 kg.

2. Apply the diet can cause the fetus to become skinny

Some women took the opportunity to get pregnant be spoiled because of the self-indulgent behavior, while others do the opposite and produce "weight gain" which is insufficient during pregnancy.

Don't forget that your body, raising the others, so you're forced to gain weight!

You may not have been satisfied with your body before, but it really is not the time to diet to lose weight.

Instead, you need to eat a balanced meal between main meals and snacks, take part in the exercise that has been permitted by your doctor.

And don't worry to stay fit because you will have plenty of time to do it After the baby is born.

Studies have shown that women who have the weight loss is less likely to risk having children with less weight.

Babies born with a weight less risky experience a death or less developed physically and intellectually.

3. Ignore the issue of pre-pregnancy that makes morning sickness get worse

Many pregnant women who are sick or nauseated often complain that prenatal vitamins just make the symptoms worse, but you should know that the important supplements that you should drink.

Every day your baby needs nutrients, including vitamins for growth and development, so if the daily dose is not convenient You do not hesitate to talk to your doctor.

In these cases, your doctor may prescribe a name brand or recommend other alternatives (such as liquid medicine) which is more convenient for your stomach.

You can also drink vitamins at another time, or ask your doctor whether you can stop drinking the vitamins.

4. Tell your doctor about any problems during pregnancy

You may want to enjoy a lot of alcohol before realizing that you are pregnant. You might be in a relationship that is not guaranteed.

"Maybe you can't resist the temptation of fresh sushi and sashimi dishes ".

Remember, no one is perfect, and doctors do not expect it from you.

Instead, it is important to be honest with the doctor about your life and mistakes that you might make when preparing for your baby.

The doctor you need the data you provide to help you have a healthy baby, so You have to be honest with your doctor.

Even if you are embarrassed to talk about what you do, because everything is to describe the child in the womb.

5. Inadequate Rest makes the body of the mother's lack of energy and fatigue

Life can be stressful at any time, and you can become the kind of person who emotion in the middle of the night while performing a job.

But when you have a little spirit, you need to make sure your body is resting. Too much work on the pregnant woman can burn your energy, and your body (and mind) need time to regenerate energy. 

Studies show that women who do not get enough sleep are more likely to have problems during labor or require a caesarean section during childbirth.

Because of lack of adequate rest causes the body to become weak and had to be taken action caesarean section during childbirth. 

Therefore seek your body to rest with enough.

6. Too focus on the fetus and forget yourself, make pregnancy worse

Pregnancy will surely change your life, but it does not affect all aspects. Therefore, keep your daily lifestyle and keep doing what you love.

If you want to run, the body might be able to "turn on a green light" so that you can continue to run, but you need to consult a doctor first.

Able to meet friends, dating and don't waste 40 weeks You for worrying about what should not be done.

Mistakes that should be avoided by pregnant women so that the health of the mother and fetus awake has been summarized above.

Here is an issue that should pregnant women notice to preserve the health of a pregnancy.

Hopelly this article benefits for you, thanks.

Author: Sterno Care Pregnancy

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