The Secret Of How To Be A Healthy Expectant Mothers Need To Know
During pregnancy, pregnant women are more likely to experience pain if you don't have proper health care.
Diseases such as gestational diabetes, anaemia during pregnancy may cause the baby to have poor health and are easily exposed to the disease.
The secret of how to be a healthy pregnant woman should you guys know through the article below.
The secret of how to be a healthy expectant mothers need to know
Vitamin supplements:
- Vitamins such as iron, folic acid, calcium plays an important role in pregnancy.
- Vitamin supplements and healthy food will help you meet the nutritional needs and the growth of babies during pregnancy.
However, before using the vitamin you need advice and instructions from the doctor.
Set a reasonable diet:
- During pregnancy, you need about 300 calories per day.
- Therefore, choose foods rich in nutrients and low fat foods.
- Increase your intake of fish because fish will give the fetus much content of DHA, essential for the development of the brain, eyes and central nervous system development.
Make sure the safety and hygiene of food:
- During pregnancy, caution with food to ensure the safety of food, such as food should be cooked until done and drinking water should be boiled to avoid food poisoning.
Relaxation:
- Stress can cause many illnesses such as headaches, nervousness, fatigue, high blood pressure, decreased immune system and premature birth.
- Avoid stress even while you are working during pregnancy will be very beneficial to the development of the fetus.
- A more relaxing for the soul, you have to enjoy the time off for a moment, listening to music, reading books, exercise and enjoy the good things.
Drink plenty of water:
- The amount of water added to the body affects the quality of the amnion fluid and uterine contractions.
- To ensure the supply of water to taste, drinking about 1.5 to 2 litres of water per day.
- Limit sugary drinks, carbonated beverages.
Drink enough milk:
- Drink milk will help you absorb the required amount of vitamin D, which is beneficial to the growth of bones and teeth and Your fetus.
- In addition to milk, vitamin D is found in dairy products such as yogurt, cheese, sun exposure, fatty fish (mackerel, tuna) and eggs.
Exercise:
- Regular exercise is not only good for the health of mothers and babies during pregnancy but also help women to recover more quickly after childbirth.
- Select one of the sports such as walking, yoga, jogging or swimming.
Get enough sleep:
- Get enough sleep 6-8 hours a day. You can also take a NAP during the day, which is good for health
- Avoid the use of stimulants like alcohol, beer, cigarettes, coffee.
- During this period, the use of stimulants can cause birth defects, premature birth, miscarriage, low birth weight, or death in the mother and newborn.
Weight control:
Too much weight gain affects the health of the mother and the fetus. Better yet, consult with your own experts about gaining weight that is right for your baby.The secret of how to be a healthy expectant mothers need to know we gave on the writing above, hopefully this pregnant mom tips information could be useful for mothers and babies.
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